“You don't have to tie yourself into knots with laughter yoga...”

 “Laughter Really is The Best Medicine”
A good laugh releases endorphins, a natural opiate that creates a positive state of mind.
A good laugh can undo the effects of stress by reducing stress-related hormones and peptide levels.
A good laugh can help to boost the immune system, increasing levels of anti-viral and anti-infection cells and also increases the levels of Immunoglubulin A, which is the first line of defence against viral infections such as coughs and colds.
A good laugh provides an excellent cardio workout. The heart rate increase in one minute of hearty laughter is equivalent to that achieved in ten minutes on an exercise machine.
A good laugh helps to increase circulation, thereby flushing the body and organs of waste products.
A good laugh increases the supply of oxygen to the body and brain.
A good laugh provides an internal massage of the digestive tract and internal organs and creates circulation in our lymphatic system which is crucial to a healthy immune system.
A good laugh can also have a cathartic effect, enhancing the free flow of emotions. Laughter can dislodge blocked emotions stored in the body which can be the source of ongoing physical, mental and emotional problems.
A good laugh is a fun and simple form of exercise. Twenty minutes of laughter in the morning can give lasting energy for the day.
Compliments of Miss-SUZETTE.com

PLEASE CALL US TO CUSTOMIZED

YOUR “LaughtEr Yoga” EVENT/OCCASION

  416-921-5288

or Email: humour-health-house@rogers.com


WE ALSO DO “LAUGHTER CLINICS”

Laughter yoga

is

Playful


It has

Easy

FUN

Movements.


Laughter Yoga Includes

 Laughter Sounds.


Its Practice, Allows Us To Gain the Real Benefits of Laughter.


“The Laughter Yoga Experience”

with Miss SUZETTE aka Dr. Happy M.D.,

Is Custom Designed, just for YOU!  

The sessions are  

Playful, Fun, Stress-Busting and Healthy for All Ages.



With gentle Yoga-Breathing

Fun-Stretching Poses

Rhythmic Clapping,

and Chanting of


“Ho Ho Ha Ha Ha”,  


Our “Simulated-Fun-Fake” Laughter,

Soon Turns Into Real Belly Laughs.

Anywhere.  Anytime.

With a group.  Or SOLO.


Laughter Yoga    =    (Hasya Yoga)


YOU NEED TO EXPERIENCE IT,

TO BELIVE IT!



Miss SUZETTE has successfully conducted Laughter Yoga Sessions in the most unusual places, to prove you can LAUGH ANYWHERE IN THE WORLD...


Some of the locations include; public parks and private gardens, during rain and snow, in restaurants, at the CNE, inside small classrooms, on a train, inside a bus, in a swimming pool, at Mount Sinai Hospital, in numerous hotels, various resorts, and even at a Funeral Home.


Her Humour/Laughter/Comedy Workshops and LAUGHTER CLINICS have been held in Canada, the USA, Cuba, & Mexico.


Where would you like yours?